The Bar-On test is an on-line questionnaire type document that respondents self
complete in the comfort of their own home (or work). The service is confidential with each
client being given unique access to their questionnaire. It is also available in paper form
but is much easier to complete on-line.
The test covers five key areas of emotion which in turn contain a total of 15 sub sections.
The Scales are listed as follows:
IntRApersonal
- Self-Regard
- Emotional Self-awareness
- Assertiveness
- Independence
- Self-actualisation
IntERpersonal
- Empathy
- Social Responsibility
- Interpersonal Relationships
Stress Management
- Stress Tolerance
- Impulse Control
Adaptability
- Reality Testing
- Flexibility
- Problem Solving
General Mood
- Optimism
- Happiness